Jack Fruit BBQ Sandwich (WFPB, Low Fat)
This is so easy!!! Almost equivalent to pulled pork BBQ.
Ingredients for BBQ:
- BBQ sauce from a jar. (We like Williamson Brothers)
- Trader Joe’s Green Jackfruit (we tried another brand that includes lime and it seems to strong and over powers the BBQ).
Preparation:
- Drain Jackfruit and squeeze out as much liquid as possible.
- Chop the jackfruit into small pieces.
- Put Jackfruit into sauce pan, add BBQ sauce as desired, then heat on medium heat and serve.
Ingredients for Slaw:
- Organic Cole Slaw (12 oz. Whole Foods brand in produce section use ½ package)
- Sweet Pickle Juice (3-4 Tablespoons or to Taste)
- Teaspoon of Onion Powder
- Teaspoon of Garlic Powder
- ¼ cup of non-dairy yogurt (we like to make our own with Soy Milk)
- Fresh Ground Pepper to taste
Cole Slaw Preparation:
- Mix ingredients together.