Genesis 1:29 NIV
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
Genesis 2:8-9 NIV
(8) Now the LORD God had planted a garden in the east, in Eden; and there he put the man he had formed.
(9) The LORD God made all kinds of trees grow out of the ground–trees that were pleasing to the eye and good for food. In the middle of the garden were the tree of life and the tree of the knowledge of good and evil.
Daniel 1:12-15 NIV
(12) “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.
(13) Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.”
(14) So he agreed to this and tested them for ten days.
(15) At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.
Green Smoothie Based
Whole food plant based no oil
whole food plant based starch
whole food plant based nuts and seeds
Visit these links for knowledge on smoothies that can reverse many chronic and/or autoimmune diseases:
Learn how to prevent and reverse heart disease? See Dr. Esseltyn’s reversing heart disease diet.
Maybe you enjoy potatoes, rice, and beans as a primary diet. Find out how it can help over the SAD diet.
Maybe you would like to be really healthy, but not so skinny. Try this link.
We Control Our Cholesterol & Glucose with Food – No Drugs!
Wow! What a story Rhonda and I have to tell you about getting healthy by simply making the right food choices. We have lowered cholesterol, moved A1C into the perfect zone, increased energy, reduced our weight into the ideal zone, improved our skin, and so many other positive things! All of this, and we do not take any prescription or over the counter drugs!
What did we do? We started eating primarily from Dr. Esselstyn’s plan above. At times we use some of Dr. Goldner’s smoothies to “hyper up” our nutrition!
Many tell us they have a good diet and are concerned about not getting enough protein or needing fat for the brain, but show me your blood test on any other diet! Has it been proven to reverse heart disease?
See a clip from our latest blood test from 2023 below:
Rhonda’s Blood Tests – All Managed with Food Alone!
David’s Cholesterol – Controlled by Food Alone!
Food isn’t the Only Way to Health & Healing!
We have experienced health and healing through faith as well as food. See our “Faith” page for healing scriptures and testimonies. Click Button on Right!
If you want to see Chef AJ before her transformation from obese to fit using Plant Based Eating. See it Below! On Johnny Carson show! It’s a hoot!
What Does the Best Tennis Player in the World Eat?
Eating Out? Here are some safe choices.
Try the plain baked potato (No Butter), Broccoli, and whole grain bread (can be toasted).
Order the Steamed Vegetables (Ask for no oil or butter) Plain Baked Potato, and order the salad without cheese and without dressing. Bring some great Trader Joe’s Organic Balsamic Vinegar for dressing.
