Cookies
Peanut Butter Cookies
Makes 11 small cookies
- 1 Cup Oats (Use Quick Oats)
- 1/4 cup of almond flour or oat flour
- 1/4 Cup of PB2 (peanut butter powder, low fat)
- 1/4 cup of maple syrup
- 1 tsp. vanilla flavoring or extract
- 1/4 tsp. salt
Bake at 350 degrees F for about 20 minutes
Nice Cream? Going Bananas over this Recipe!
Nice Cream (WFPB, Low Fat)
This is so easy, but a Vitamix works best!
Ingredients for Nice Cream:
- 3 frozen bananas
- 1 tablespoon of Vanilla Extract
- 1 cup of Ice
- 1 cut of Oat Milk
Preparation:
- Pour oat milk in blender container. Classic Vitamix with narrow container works best and almost no plunging.
- Add the cup of crushed ice (ice cubes will work but not as well)
- Add Tablespoon of Vanilla
- Run Vitamix on speed 5 until the ice is slushy
- Turn off Vitamix and add frozen banana slices, about 2 inch pieces
- Start Vitamix on low and run up to speed 5
- When banana slices quit bouncing, take the plunger and continually plunge the banana slices until they appear to be blending, 25 or 30 seconds.
- Run speed up to 10 and continue plunging to get mixture blended and smooth. Maybe another 40 or 60 seconds.
Chocolate Sauce (WFPB, Low Fat)
Modified from recipe in Dr. Caldwell Esselstyn’s book “Prevent and Reverse Heart Disease”
Ingredients for Chocolate:
- 7 tablespoons of maple syrup
- 4 heaping tablespoons of unsweetened cocoa powder
- 1 heaping tablespoon of corn starch
- 2 teaspoons of Vanilla Extract
Chocolate Sauce Preparation:
In a saucepan mix all the ingredients. Cook over medium heat until thickened, stirring constantly.